Negative self-talk toolkit
Are you the voice in your head that’s constantly talking or are you the awareness of the voice in the head talking?
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Ali Abdaal
YouTuber, Productivity Expert
"AOA is absolutely life-changing. It’s helped every aspect of my life including productivity, purpose and happiness.
Step 1
Bring it into awareness
But just the simple awareness of it, just like the gentle, there it is doing that thing again, can reduce it.
Watch - Who Is The Voice In Your Head
Step 2
Go back to welcoming yourself
If there’s some part of yourself you can’t love, then love the resistance to the thing you can’t love.
Watch - How Can I Feel Self-Love?
Step 3
Feel the emotion whenever you can
If you notice that you keep on looping on the same thought, it means there’s an emotion that you’re not feeling. If you are not clear about a decision you need to make, then there’s emotion you’re not feeling. If you are judgmental towards another person, there’s an emotion you’re not feeling.
1. Listen - Emotional Inquiry
2. Watch - Feel Over Figure
Follow along