Stop scrolling toolkit
What’s looking out behind your eyes?
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Ali Abdaal
YouTuber, Productivity Expert
"AOA is absolutely life-changing. It’s helped every aspect of my life including productivity, purpose and happiness.
Step 1
Just be in it
Watch - How to Get Out of Your Head
Step 2
Stop resisting them
Well, stop resisting them. Half of the lack of enjoyment is the management itself. Stop trying to manage them and they’ll all of a sudden become a lot more enjoyable.
Watch - The Secret to Elite Doomscrolling: You Must Hate Yourself
Step 3
This practice can change bad habits
This is a tool for when you resist an emotional experience. This often happens in a millisecond, a split second like something comes up, you push it away and jump into your social media, or something comes up and you push it away and get to work. It’s for those moments.
1. Listen - Emotional Inquiry
2. Watch - Emotional Inquiry: AOA’s Emotional Processing Tool
Follow along