Pleasure meditation
Most of us spend our lives chasing pleasure or subconsciously pushing it away. Both are versions of the same thing: being scared to let life fully land. This guided meditation is an invitation to stop managing your experience and start actually feeling it, all while expanding your nervous system capacity.
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Nick Catton
Coach
"AOA is a portal to the emotional transformations you yearn for but have had no idea how to access."
how to run experiments
A quick guide
1. Keep an open heart and mind. Don’t have any preconceived notions of how it’s going to land.
2. Keep your skepticism. Skepticism is a great part of running experiments, but hold your skepticism until after the experiment is over.
3. A full-body sport. Let the experiments be not just a thought process, but an embodied experience. See how different activities land in your emotional and nervous system.
4. Enjoy yourself!
