Fear and devotion toolkit
Worry is a sign of devotion.
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Ali Abdaal
YouTuber, Productivity Expert
"AOA is absolutely life-changing. It’s helped every aspect of my life including productivity, purpose and happiness.
Step 1
Anything you worry about, you’re devoted to
And as soon as you can see that, oh, my anxiety is just my devotion, something gets relieved in it.
Watch - He listened to every episode and still couldn’t feel
Step 2
I am saying listen to it
I am not saying don’t listen to fear. I am saying listen to it. The more you feel it, the better you can react to it.
Watch - Fear: A Path To Authenticity
Step 3
I can’t wait to be anxious again
I can’t wait to be anxious again. When you are at that place, that’s the real freedom where you are not trying to manage yourself. That’s where the real freedom is.
1. Listen - Emotional Inquiry
2. Watch - Anxiety: A Signpost To Unmet Needs
Follow along