How to Actually Feel Your Feelings - Teaching from Tara

In this teaching, Tara Howley explores what it actually means to feel an emotion. She shares how to move from the story into the body, recognize when one emotion is standing in for another, and bring warm attention to what you feel without trying to make it disappear.

We put together 3 guided experiments with Joe so you can experience what Tara is describing: https://yt.artofaccomplishment.com/ho...

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