How to run experiments
Here's a short audio from Joe on how to run your own experiments.
Try out your own experiments
Choose your experiment from the menu below
Emotional Inquiry
Listen to Joe and Brett's podcast on the topic and try the guided audio below.
Free Write
Free write for 7-10 minutes a day.
Write non-stop with very-little thinking.
No Judgment or Partiality.
Discovery yourself in writing. Ask Questions, Investigate.
Make sure to Enjoy it.
Daily Reminders
These are some of our favorite tools to remind yourself of the experiments you are running.
For example, set a reminder for 5 times a day: "How can I enjoy 10% more right now?"
We like Yapp Random Reminders for IOS and Random Reminder App for Android.
Upright Apology
Apologies can be a path of transformation.
To learn about this tool listen to the "Upright Apology" podcast.
Pleasure experiment
Listen to Joe and Brett's podcast on the topic and try the guided audio below.
