GUIDED PRACTICE
Explore the feeling of wanting
Your desires can show you what matters to you. Notice wanting in your body and explore letting go of the object of desire. As you stop fighting a want or grasping for its outcome, you may find pleasure in the wanting itself; and more freedom to choose what you do next.
2 audios
Start practice
2 audios
2 audiosSTART HEREIntroductionA short orientation to help you make the most of the practice. Listen first.1:12GUIDED PRACTICEFeel your wantBring a want to mind, notice how it feels, and explore what happens when you loosen your hold on the outcome.6:47
KEEP EXPLORING
More resources on wanting
Conversations and practices on wanting, desire, and what matters to you.