Guided Practice
Let yourself want
Wanting is an emotion
Most of us treat wants as objects to acquire but wanting is a feeling like anger or sadness. Explore what happens when you relate to your wanting by sitting in it and savoring it. And perhaps, discover what matters to you beneath all the shoulds
Guided by Tara Howley • Co-founder and master facilitator, Art of Accomplishment
Experiences with Emotional Inquiry
From the original Art of Accomplishment guided audio practice.
“I had a cage around my head. Such a jump to relate to it and see how I can find its softness and let it go.”
Mavis Taylor on SoundCloud
“Oh my goodness, this! First there was some insecurity, then it became more nuanced and I felt the shivering in my chest…”
Aurora on SoundCloud
“I bring up something that triggers me… as I feel my feelings. Slowly the problem becomes a non-problem.”
@sabethunder on X
“My feeling was judgment. I just bawled out crying when she said hug it.”
R
Ryan on SoundCloud
“It's powerful. Thank you for the meditation.”
Dianna Derhak on SoundCloud
“If you just do emotional inquiry on whatever is your low-to-medium level of triggering emotions every day you'll be fine.”
@dererererek4 on X