Emotional Inquiry
We all have emotions we'd rather not feel. And most of us have gotten pretty good at avoiding them. Emotional Inquiry is a practice that gently reverses that pattern.
Rather than pushing feelings aside or trying to fix them, you learn to explore them with the open, wondering attention of a small child. It's a simple shift, but a surprisingly powerful one.
Nick Catton
Coach
"AOA is a portal to the emotional transformations you yearn for but have had no idea how to access."
Step 1
Start here
In this video, I'll explain the practice and guide you through the tool for the first time.
Step 2
Take it along
Use this audio, recorded by AOA cofounder Tara Howley, to practice on your phone. You can use it anytime a new or challenging emotion shows up.