COMPLIMENTARY
Emotional Inquiry
Learn to meet a feeling you'd rather avoid with curiosity, instead of pushing it away.
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“I had a cage around my head. Such a jump to relate to it and see how I can find its softness and let it go.”
Mavis Taylor on SoundCloud
“Oh my goodness, this! First there was some insecurity, then it became more nuanced and I felt the shivering in my chest…”
Aurora on SoundCloud
“I bring up something that triggers me… as I feel my feelings. Slowly the problem becomes a non-problem.”
@sabethunder on X
“My feeling was judgment. I just bawled out crying when she said hug it.”
Ryan on SoundCloud
“It's powerful. Thank you for the meditation.”
Dianna Derhak on SoundCloud
“If you just do emotional inquiry on whatever is your low-to-medium level of triggering emotions every day you'll be fine.”
@dererererek4 on X